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This week I am excited about two Buteyko products that just came out – Patrick McKeown’s new book Anxiety free: stop worrying and quieten your mind and Relaxation / Reduced Breathing audio guide. | |
| If you ask any Buteyko student what is the most challenging aspect of Buteyko, theywill probably tell you – first, learning how to do the Reduced Breathing correctly, and second, keeping up with daily exercise routine. If you are one of those people, the Relaxation / Reduced Breathing audio guide is what you need. An audio recorded by Patrick McKeown, will guide you through a 20 min session Relaxation / Reduced Breathing, and no more guess work! Keep it on your PC, make a CD or download to iPod; find a quiet spot, relax and enjoy your session! The Anxiety free book is about addressing everyday stress by calming an overactive, controlling mind. The way to achieve it is, on one hand , through the Buteyko principals of reduction of breathing volume and relaxation, and on the other hand, through taking control of your thought process. For all of us, living in a fight or flight daily, it is a practical resource to combat the destructive influences of stress and over-reactive mind. It could be also a great help for people suffering from panic and anxiety disorders, as well as depression.In our sophisticated Western world with its emphasis on intelligence and the stigma on mental problems, normal healthy people who go through periods of being down or depressed have few outlets through which to seek help. Addressing this deficit early on is the key to reversing it. (Anxiety free: stop worrying and quieten your mind)
Sample book chapters are available in our March Newsletter Both, the book and the audio, are intended for general audience. People who are not familiar with the Buteyko Therapy, among other benefits, will get an introduction to the Method. If you ever wanted to tell your friends, relatives, neighbors or coworkers about the Buteyko Method, those two products will make an excellent gift.
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