Posts Tagged ‘Buteyko Breathing Method’

Natural asthma treatment provides safer relief

Friday, May 7th, 2010

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Despite advances in conventional and alternative health care, better medications and the increased availability of asthma education, there has been little decline in hospitalizations , ER visits, unscheduled health care visits, and missed school or work days because of asthma over the last 10 years, according to the comprehensive Asthma Insight and Management (AIM) nationwide survey .

While asthma and other chronic lung conditions are a huge burden on our health care system, large doses of asthma medications over time becomes a heavy burden on your body. For moderate to severe asthmatics, it is often a difficult choice between continuous use of medication and risking side effects, or neglecting the medication and risking debilitating symptoms.

There have not been asthma-remedy breakthroughs in decades. Bronchodilators, mostly of the Beta Agonist drug class, and corticosteroids, both inhaled and oral, remain the gold standard of asthma treatment. However, LABA (Long-Acting Beta Agonists) and combination drug types, that include LABA, are increasingly over-evaluated by the FDA for their safety. Currently, FDA labels LABA-containing medications as contraindicated without simultaneous use of a corticosteroids. Corticosteroid drugs, especially oral, can cause irreversible immune system damage with prolonged use.

The other drug group, sometimes referred to as add-ons, include allergy-targeting medications such as leukotriene and Immunoglobulin E (IgE) inhibitors. They are prescribed in hopes that by keeping allergy symptoms at bay, the medications would prevent disease flare-ups in patients with allergy-induced, persistent asthma. Both types of medications should be used continuously; they do not work for everyone and can be very costly (IgE inhibitor injections run up to $30,000 per year).

A very recent development is Bronchial Thermoplasty, which is a procedure rather than drug, and is approved by the FDA for severe asthmatics whose medications aren’t providing enough relief. Bronchial Thermoplasty is a drastic, highly-invasive treatment; its long-term safety has not been established. Because of the bronchoscopy involved in treatment, side effects might include asthma attacks, wheezing, chest tightness or pain, partially collapsed lungs, coughing up blood, anxiety, headaches, and nausea.

Meanwhile, thousands of asthmatics worldwide have been helped with a highly effective drug free technique called the Buteyko Method. While the Bronchial Thermoplasty trial showed a 32% reduction in asthma attacks, an 84% reduction in emergency room visits, a 73% reduction in hospitalizations, the Butyeko trials on average showed a 75% reduction in asthma symptoms, a 90% decrease in reliever-use, and a 49% decrease in preventer medications (and therefore no need for emergency room visits or hospitalizations). And the Buteyko Therapy is virtually a no-cost, no side effects technique.

If you are living with asthma and willing to invest a little time and discipline into the Buteyko Method, you won’t be disappointed. According to people who have used the Butyeko Technique, the results include the following:

• effective asthma control
• better quality of life
• uninterrupted sleep
• higher energy level
• improved physical performance
• improved mental and emotional health
• a significantly shortened medication list

Many parents would appreciate a peace of mind they could have when their asthmatic child is out of their supervision. It is as good as it gets with natural asthma control.

The Buteyko Breathing Method has been approved as a treatment for asthma by the British Thoracic Society & Scottish Intercollegiate Guidelines Network. It has been mentioned as an effective alternative asthma treatment by the Mayo Clinic. Finally, last year the US Department of Health and Human Services accepted The Buteyko breathing Technique for further review as part of the project, which assesses the effectiveness of most clinically and cost effective means of treating a targeted list of chronic health conditions.

Unlike other breathing techniques, the Buteyko Method is not just a series of breathing exercises, but a comprehensive wellness program aimed at correcting dysfunctional breathing and encouraging a healthier lifestyle through stress reduction, nutrition, and exercise.



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Buteyko Clinic USA offers unique breathing rehabilitation programs that result in long term drug free control over asthma, allergies, COPD, rhinitis, chronic cough, snoring, sleep apnea, anxiety, panic, chronic hyperventilation syndrome and other chronic conditions. Contact us today for a free consultation.

Wellness Paradigm

Sunday, February 14th, 2010
Like this article? Visit our website www.asthmacare.us 
Starting this month we are featuring inspirational guest writers – Buteyko educators, enthusiasts, students and natural health advocates.
dorisse   The following article is kindly provided by Dorisse Neale, a Registered Nurse, Herbalist, Mother, Writer, Performing Artist, Respiratory, Movement, Wellness and Buteyko Breathing Educator who has been teaching people of all ages about natural health for over 33 years. She has a private practice based in Asheville, NC, and travels and teaches throughout the country. 
The erroneous preconception that medicine and doctors somehow have absolute understanding and responsibility for people’s health has been the issue of my life and so many of us who might be called “wounded healers” – those who grew up with potentially life threatening illness, turned it around, and now teach what they learned. 20-30 years ago people began talking about the need for a paradigm shift. I began asking myself what exactly does that mean, and how do we apply it to health? The foundation of my work is in the embracing of the “Wellness paradigm” and unless people really understand it, therapeutics often are short lived.

In nursing school 33 years ago, we were taught that there was a wellness/illness continuum, with wellness at one end and illness at the other. In that model, there is forever a degree of illness present. As a paradigm shifter, I put wellness at the center of that continuum, which is our inherent right as human beings. That being our center, recovery from any condition depends on bringing the body back to center by nourishing, toning, remediating and supporting the body in doing what it intuitively can do by strengthening the respiratory, immune, cardiovascular, digestive, integumentary and other systems. So in any given situation, we can have individuals with different symptomatology, and the work of getting out of the ruts (symptoms) and returning to health is the same (yes, with some tweaking needed for the individual with asthma vs diabetes vs hypertension). This is the responsibility of the individual, and health care practitioners are here as guides and helpers, not to do it for them.

In the illness paradigm, “curing” is a matter of fighting and doing battle with “what’s wrong”. The problem becomes the focus. Endless diagnostic testing, supported by a system that is financially dependent on people being sick, often exaggerates the problem and creates new ones. Mentally, people are brought on board immediately by the diagnoses, and fear becomes their guide as they become more and more entwined with the doctors who have convinced them that they have a problem.

I remember an incident when I in my early 40’s, a few years before I discovered Buteyko breathing, although I had been involved in holistic health and wellness for almost 20 years. I was lying in my hospital bed after another severe asthma crisis which had landed me in the emergency room 36 hours previously, during which time I had been given nebulizer treatments every 4 hours. Finally the broncho-constriction had relaxed; I was exhausted yet could breathe easily. The doctor, on his hurried morning rounds, came in with my chest xrays, held them up in front of the window for me to see, pointed and waved his finger at me, and angrily said, “Look at this. You have the lungs of an 80 year old, and you need to be on steroids for the rest of your life, otherwise, go find another doctor.” Wow! That hit me like a brick, and my immediate reaction inside was anger, as I thought, “well !@#%&* you, I WILL find another doctor! “That was the moment which began my eventual move to California in search of a greater destiny which I knew I had, having no idea at the time that it would be as a respiratory educator. The point of this story is that I held that image of “my lungs are those of an 80 year old” for years, until I finally got it that what I needed to do was hold the image of perfect, healthy, vibrant lungs as a crucial part of returning to my optimal health and well being. THIS is a major player in a shift to the Wellness paradigm, the images and beliefs that we hold about ourselves. And since then, I have met many 80 years who I know have healthier lungs than I probably did at 40 anyway!

In the Wellness paradigm we make it clear that we take responsibility – no longer will the doctor take care of our body in the same way that the mechanic takes care of our car. Gently yet firmly reminding people that each time they say “my asthma” or “my heart disease”, they do not have to own that condition; they can rethink the issue and see it as a symptom that is reversible. I have seen so many miracles in my years in health care (tumors disappearing, quadriplegics walking) that I believe anything is possible if we make the commitment to change. And yes, this is a tall order for some, although it is what we are given and the choice becomes ours regarding how to deal with it and achieve the outcome that we desire.

If you wish to contact Dorisse, send Email to dorisse@breathdance.org.

 



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Buteyko Clinic USA offers unique breathing rehabilitation programs that result in long term drug free control over asthma, allergies, COPD, rhinitis, chronic cough, snoring, sleep apnea, anxiety, panic, chronic hyperventilation syndrome and other chronic conditions. Contact us today for a free consultation.